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My Story

After spending many years in a successful corporate finance career, my life took an unexpected turn during perimenopause.

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Like many women, I faced a whirlwind of symptoms including periods that resembled a murder scene.

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My doctor repeatedly told me I was "fine" - but I didn't feel fine at all.  In fact, I honestly thought that my life as I knew it was over.

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As an effort to relieve my symptoms I underwent a hysterectomy, and navigated hormone replacement therapy (HRT).

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These challenges made me realize how little support there is for women during this stage of life.

That’s when I decided I wanted to make a change and I took every spare moment I had to study to become a certified health coach with a speciality in Perimenopause and menopause.  

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Now, I’m dedicated to helping other women not just survive, but truly thrive during perimenopause and menopause, guiding them toward greater well-being and control over their health.

helping you get the most from your life

Wellness Coach

My Mission

My mission as a certified Health Coach is to empower professional women navigating perimenopause and menopause to reclaim their health, confidence, and vitality. Through personalized coaching, natural solutions, and educational resources, I provide the tools and support you need to balance hormones, overcome symptoms, and thrive in both life and work.

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I’m dedicated to creating a community where you feel heard, supported, and equipped to embrace this transformative stage with strength and resilience.

Some of my favorite things

Fresh lemon water

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My indoor plants

Reading on a rainy day

Spending time in nature

you have the ability within . . .  I simply plant the seed

Zen Garden

get to know me

Not sure if coaching is right for you?

That’s okay! I offer a variety of resources, including blogs and courses, to help you start your journey toward better health and wellness during menopause.

These tools are designed to give you practical tips and insights that you can implement right away.

If you’re curious about how personalized coaching could further support your goals, feel free to fill out the interest form to explore more—there’s no obligation. It’s simply a chance to see if coaching is the right fit for you!

Like what you see?

Get in touch and we can talk about how we can work together.

or head to the SERVICES page to learn more

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