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Hi there!

My name is Shannon Wade.

I help professional women navigate menopause naturally with personalized coaching, courses, blogs, and podcasts to regain energy and confidence.

MORE ABOUT ME

there is no better time for change than now

🎭 Mood Swings or Just Another Tuesday?

One minute you’re fine, the next—you’re crying over a coffee commercial 😭☕
Mood swings during perimenopause and menopause are real and relentless.

Hormones like estrogen and progesterone are shifting—and with them, your emotional thermostat. It’s not in your head. It’s in your chemistry.

💡 Here's how to support your mood naturally:
✨ Magnesium-rich foods (leafy greens, dark chocolate)
✨ Daily movement—even a walk helps
✨ Sleep (yes, it’s that important!)
✨ Say it out loud. Talking helps.

💬 What’s your go-to mood reset? A walk, a cry, or dancing it out?👇

#MenopauseMoodSwings #HormoneHealth #FeelToHeal #MidlifeEmotions #PerimenopauseSupport #YouAreNotAlone

That feeling like something’s off—but you can’t explain it? You’re not alone.
During perimenopause and menopause, mood swings, exhaustion, anxiety, and brain fog can sneak in and leave you asking:
“What’s wrong with me?”

Here’s the truth:
There’s nothing wrong with you.
Your body is shifting. Your hormones are recalibrating.
And you’re doing your best inside a silent storm most people don’t see.

✨ You’re not broken.
✨ You’re becoming.
✨ And you don’t have to figure it out alone.

💬 Ever felt this way? Share below—your story might help another woman breathe easier.

#MenopauseTruth #YouAreNotAlone #MidlifeMagic #HormoneHealth #StrongNotBroken #PerimenopauseSupport

Hot Flashes? Cool Tips!
Hot flashes don’t have to rule your life. 🌡️ Try these simple hacks to stay cool and collected—even in the middle of a meeting! ❄️

#HotFlashRelief #MenopauseTips #StayCool

💤 EXHAUSTED? You’re not lazy. You’re hormonal. 💥

If you’re feeling wiped out before noon—or dragging yourself through the day—you’re not alone. Hormonal shifts in perimenopause and menopause can tank your energy.

✨ Here’s what might help:
• Prioritize deep sleep (not just sleep, but restorative sleep)
• Fuel your body with real, whole foods
• Say no without guilt—rest is productive
• Get your iron, B12, and thyroid levels checked

💬 Who else feels like they’re running on 1% battery some days? It’s okay to rest. It’s part of healing.

#MenopauseFatigue #RestIsPower #ExhaustedButEmpowered #HormoneHealth

🧠 Brain Fog in Menopause Is Real—But You’re Not Losing Your Mind!

Can’t remember why you walked into the room?
Struggling to finish a sentence or stay focused at work?
That’s not just “getting older”—it’s brain fog, and it’s one of the most common (and frustrating) menopause symptoms.

✨ What’s going on?
Hormonal shifts—especially drops in estrogen—can affect memory, concentration, and mental clarity.

✅ Try This:

Fuel your brain: Omega-3s, leafy greens, and hydration matter!

Prioritize sleep—your brain needs rest to reset.

Practice mindfulness: Even 5 minutes of stillness can help sharpen focus.

💬 Have you experienced brain fog? Drop a 🧠 if you can relate.

#MenopauseBrainFog #MentalClarityMatters #ThriveThroughMenopause #WomenInMidlife #HormoneHealth #RealTalkRealRelief #FocusFuel

Behind the polished presentations and packed calendars, so many high-achieving women are quietly battling brain fog, mood swings, exhaustion, and hot flashes.

But here’s what’s rarely said out loud:
You can be thriving in your career and struggling inside your body—and both can be true.

Menopause doesn’t care about boardrooms or deadlines.
But with the right tools, support, and mindset, you don’t have to choose between your health and your ambition.

💬 Have you ever felt like you had to hide what you’re going through to stay “professional”? You’re not alone—let’s talk about it. 👇

#WorkingThroughMenopause #PowerInPerimenopause #WomenWhoRise #SilentStrugglesLoudStrength #ThriveThroughMenopause #CareerAndHormones

Look in the mirror and think, 'Whose body is this?!' You're not losing yourself—you're meeting a new version of you.

Try today:
1️⃣ Thank your body for ONE thing it did today (Walked? Breathed? Survived your to-do list? All count!)
2️⃣ Wear one thing that makes you feel like you (Yes, that includes stretchy pants!)

💬 What's your go-to 'this feels like me' outfit? 👇

#MenopauseAndMe #BodyKindness #TheNewNormal

One minute I’m laughing.
The next? Crying in the laundry room. 😅
Menopause mood swings aren’t a flaw—they’re biology.
Let’s normalize emotional waves and learn how to ride them together.
✨ Tip: Journaling and magnesium help me stay grounded

#MenopauseMoodSwings #FeelItToHealIt #HormoneTruth

Not all hormones are created equal during menopause! Here’s your priority list:
1️⃣ Cortisol (Manage stress first—it amplifies EVERY symptom)
2️⃣ Estrogen (The queen of temperature control + mood)
3️⃣ Progesterone (Your natural ‘chill pill’ hormone)

Action Step: Today, notice when stress hits—try 3 deep breaths before reacting.

💬 Which hormone gives you the most trouble? Let’s troubleshoot! 👇

#MenopauseSimplified #HormoneHealth #ThriveThroughMenopause

Want to support your hormones naturally?
Start here 👇
🥬 Leafy greens
🐟 Omega-3s
🧘 Breathwork
📓 Journaling

Small habits. Big wins.

#HormoneHealth #ThriveThroughMenopause #MidlifeWellness

🧠 Menopause Brain Fog? Let’s Clear It! 🧠
Feeling forgetful or struggling to focus? It’s not all in your head—hormonal imbalances play a role!
✨ Simple tips:
1️⃣ Eat brain-boosting foods (salmon, walnuts, berries).
2️⃣ Stay hydrated.
3️⃣ Try mindfulness exercises.
Want more personalized strategies? DM me!

Grace Over Grind 🌿
You don’t have to hustle through the hard days.
You’re allowed to slow down, breathe deep, and lead with grace—not burnout.
Your worth isn’t measured by how busy you are, but by how true you are to yourself.
Choose rest. Choose joy. Choose grace. 💫

#GraceOverGrind #SlowPower #MenopauseSupport #WomenInMidlife #MindfulLiving #RestIsProductive #SelfCompassion #ThriveWithGrace

Feeling anxious? You’re not alone—and you’re not powerless. 💛
Try these quick calming tools:
🧘 Deep belly breaths
📝 Brain dump in a journal
🚶‍♀️ Step outside for fresh air
🌿 Sip herbal tea (chamomile or lemon balm)

Small steps, big shifts. You’ve got this. 🌼

#AnxietyRelief #CalmMind #WomenSupportingWomen #MenopauseWellness #MindBodyBalance #BreatheDeep #InnerPeace

Menopause isn’t the end—it’s your evolution. 💫
You’re not slowing down—you’re stepping into a new kind of strength.
Let’s rewrite this chapter together.

#MenopausePower #ThriveBeyond40 #WomenRising

Some days we’re on fire—knocking out goals, leading calls, juggling it all like pros. 🔥

Other days?
We’re just trying to get through without crying into our coffee. ☕😭

And that’s okay.

Because every single day we’re still showing up.
Still growing.
Still moving forward—even if it’s just one tiny step at a time.

Progress over perfection, always. 💪
Give yourself grace—you’re doing better than you think.

#KeepGoing #BossLadyEnergy #RealTalk #ProgressNotPerfection #WomenInBusiness #MenopauseMotivation #MidlifeMagic

💤 You Need Sleep More Than You Think
You’re not lazy.
You’re not unmotivated.
You’re just exhausted—and your body is begging for rest.

✨ Sleep isn’t a luxury. It’s a power move.
It balances hormones.
Sharpens your focus.
Lifts your mood.

So if you need the nap—take it.
If you need the early night—cancel the scroll and go to bed.
Because healing starts with rest. 🛌💗

#PermissionToRest #MenopauseSupport #HealingStartsWithSleep #RestIsProductive #MindBodyBalance #YouDeserveRest

❓ Is Weight Gain in Menopause Inevitable?
Answer: Nope! It’s about understanding your body’s new rhythm. Hormonal balance, nutrition, and gentle movement can make all the difference.
📩 DM me for personalized guidance!

#MidlifeRediscovery #ThriveThroughChange #EmpoweredWomen

Sometimes we crush it.
Sometimes we’re just surviving.
But every day, we’re moving forward.

#KeepGoing #BossLadyEnergy #RealTalk

More Than Teammates—My Tribe
It’s not just about finding people who work with you.
It’s about finding those who believe in you—no matter what.
Lucky to call these women my people. 💖

#SupportSystem #SisterhoodGoals #WomenInBusiness

Progress Over Perfection
Sometimes we crush it.
Sometimes we’re just surviving.
But every day, we’re moving forward.

#KeepGoing #BossLadyEnergy #RealTalk

Some days, ‘self-care’ is a spa day. Other days, it’s eating cold pizza over the sink while your husband finally unloads the dishwasher.

All versions are valid.

💬 What’s your realistic self-care? 👇

#NoJudgmentSisterhood #KeepingItReal

Hot flashes? Check.
Business calls? Check.
Laughing through it all? Absolutely. 😂
We’ve got this!

#MidlifeMagic #MenopauseAndMotivation #HotFlashWarriors

Teamwork Makes the Dream Work!
Some days we’re hustling hard.
Some days we’re venting over coffee. ☕️
But every day, we’re showing up for each other.
Because this isn’t just business—it’s family. 💪

#TogetherWeRise #SupportYourSisters #WomenWhoLead

It’s not about “hustling harder.”
It’s about building smarter—with alignment, wellness, and joy.
The women I partner with? They’re doing just that.
One step at a time, one decision at a time.
Curious what that could look like for you? 💬
#AlignedLiving #SmartBusinessMoves #WellnessWithPurpose

You’re presenting to investors while your uterus stages a full-blown revolution.

Shout-out to the women who:
✔️ Nail the pitch and
✔️ Secretly fan their neck under the table

#StealthMenopause #CorporateWarriors

Some days we talk business.
Some days we talk hormones, husbands, or hot flashes. 😂
This team is more than strategy—it’s sisterhood.
And I didn’t know how much I needed that until I found it.
#RealTalkRealSupport #WomenTogether #SisterhoodOfStrength

International Family Day 💛
Family isn’t always about shared DNA.
It’s the people who lift you, support you, celebrate you—and sometimes call you out when you forget how powerful you are.
I’m so grateful for the chosen family that’s come into my life these last few years.
We may have met through a business... but what we’ve built? That’s deeper.
If you’ve been craving connection like this—come sit with us. You belong here.
#InternationalFamilyDay #ChosenFamily #BelongingMatters #WomenSupportingWomen

🚶‍♀️ Embrace the Journey of Rediscovery 🚶‍♀️
The path to finding yourself again is rarely a straight line—it’s full of twists, challenges, and moments of doubt. But every step, no matter how small, brings you closer to the woman you’re meant to be.

Midlife isn’t about losing who you were—it’s about rediscovering your strength, purpose, and passion. Keep going, because you’re worth every step!

💬 How are you embracing your journey today?

#MidlifeRediscovery #ThriveThroughChange #EmpoweredWomen

Let’s be honest—your job title doesn’t define you.
Your paycheck doesn’t reflect your worth.
Your future? That’s up to you.
You’ve got gifts, grit, and a story to tell.
So what’s stopping you from turning that into something meaningful?
#RewriteTheRules #WomenCreatingWealth #LegacyMinded

You’re Not Losing Yourself—You’re Becoming the Woman You Were Always Meant to Be ✨

Growth isn’t about losing who you were—it’s about uncovering who you’re meant to become. Every challenge, every change, every leap of faith is shaping the stronger, wiser, more radiant version of YOU.

💫 Remember:
• Your evolution isn’t betrayal—it’s alignment
• Your boundaries aren’t selfish—they’re sacred
• Your voice isn’t too loud—it’s necessary

Keep going, beautiful. The world needs the woman you’re becoming.

#SelfDiscovery #PersonalGrowth #WomenEmpoweringWomen #EmbraceChange #YouAreEnough

What if your story could inspire someone else to start theirs?
You don’t need to be perfect, polished, or a pro.
You just need to be you.
The women I work with? They’re all different, but they share one thing in common: heart.
#EveryStoryMatters #LeadWithHeart #CommunityBuilders

🚶‍♀️ The Road to Rediscovery 🚶‍♀️
Embracing change can feel messy and unpredictable, but every step is worth it. The journey to rediscovering yourself—your passions, your strength, your essence—is a path paved with courage.

Midlife is not an ending; it’s a new chapter of growth, power, and self-love. Keep moving forward, one step at a time—you’re worth it!

💬 What’s one thing you’re rediscovering about yourself lately?

#RediscoverYou #MidlifeEmpowerment #ThriveThroughChange

The “after work blues” used to hit hard.
Now, my evenings are filled with purpose and people who lift me up.
It’s more than income—it’s fulfillment.
And it started with one conversation.
#SecondActSuccess #EveningEnergy #MeaningfulWork

🌟 You Are Not Your Symptoms 🌟
Menopause does not define you—your strength, resilience, and grace in motion define you. 💪

Your journey may come with challenges, but you have the power to rise above and embrace every moment. This chapter is yours to own—let's thrive together!

💬 How do you stay strong through the ups and downs? Share your thoughts!

#MenopauseWarrior #ResilientWomen #ThriveThroughChange

Before I said “yes,” I was skeptical.
I wasn’t sure if I could do it, if I had what it took, or if anyone would take me seriously.
Now? I’m part of something real. And it’s changed the game.
Sometimes you don’t need confidence—you just need a little courage.
#StartScared #NewChapter #WomenInBusiness

🌸 You Are Not Your Symptoms 🌸
Menopause may bring challenges, but remember—you are so much more than your symptoms! You are strength, resilience, and grace in motion. 💪

Embrace this phase with confidence and know that your power goes far beyond what your body is going through. This is your time to rise, thrive, and redefine your journey!

💬 How are you taking care of yourself today? Share below!

#MenopauseEmpowerment #ThriveThroughMenopause #WomenStrong

I used to think I didn’t have time for “one more thing.”
But what I really didn’t have time for was staying stuck, frustrated, and depleted.
A simple step opened the door to more freedom, fun, and friends than I imagined.
Sometimes that one more thing is exactly what you need.
#TimeFreedom #MidlifeReinvention #OpenTheDoor

Why Menopause is Your Ultimate Upgrade?

They call it ‘the change’—but here’s the secret: You’re not losing yourself. You’re outgrowing what no longer fits.

That ‘itch’ you feel? It’s not just hot flashes—it’s your soul shedding outdated expectations like a too-tight skin.

Your new superpower: Zero tolerance for anything that dulls your spark. ✨

💬 What outdated rule/role/habit are YOU done with? Mine was ‘always being the emotional caretaker. 👇
link.thatmenopausementor.com

#RaisedStandards #NoMoreShrinking #MenopauseUpgrade

There’s something powerful about waking up excited.
Not dreading the day. Not dragging yourself through it.
Just excited—because what you do actually lights you up.
If you’ve been stuck in the same routine, maybe it’s time to shake things up.
#ReigniteYourFire #PassionAndPurpose #WomenReclaimingJoy

Not gonna lie—extra income has helped me breathe easier.
Groceries don’t feel so painful. Date nights are back.
And the best part? I’m doing it from home with people I actually like talking to.
If you’ve been side-eyeing a side hustle… this might be your sign. 🌟
#SideHustleLife #WomenWithGoals #MakeItWork

🌟 Midlife Isn’t a Crisis—It’s a Calling! 🌟

Society often labels midlife as a time of crisis, but it’s actually a powerful phase of transformation. It’s a call to reflect, reinvent, and rise stronger than ever before.

Embrace this chapter as an opportunity to reconnect with your purpose, rediscover your strength, and redefine your story. You’re not just aging—you’re evolving. 💪

How are you embracing midlife today? Share your journey!

#MidlifeMagic #ReinventYourself #ThriveThroughMenopause #EmpoweredWomen

✨ You were never meant to do life alone.
One of the biggest blessings this year? Finding a group of women who get it. We support each other, cheer each other on, and dream bigger together.
If you’re craving connection and a little purpose beyond your 9-5, come sit with us. 💛
#CommunityOverCompetition #PurposeDriven #WomenSupportingWomen

💫 You’re not losing yourself—you’re returning to the woman you were always meant to be.

#ThriveThroughMenopause #PowerfulMidlife #WomenEvolving #MidlifeConfidence #MenopauseMotivation

🌸 Menopause isn’t the end—it’s the beginning of your most powerful chapter.

This stage of life is not a decline—it's a transformation.
You’ve spent years giving, nurturing, building…
Now it’s your time to reclaim your energy, your voice, your joy.

Menopause isn’t about fading—
💥 It’s about rising.
💪 It’s about living boldly.
🌿 It’s about becoming more you than ever before.

Here’s to stepping into your next chapter with confidence and grace. You’re just getting started. 💕

#ThriveThroughMenopause #PowerfulMidlife #WomenEvolving #MidlifeConfidence #MenopauseMotivation

🔥 Every hot flash is a spark of your power igniting.🔥

It might feel uncomfortable in the moment—but it’s also a sign that your body is changing, evolving, and stepping into a powerful new chapter.

You’re not breaking down.
You’re breaking through. 💥

✨ Reframe the heat:
→ It’s not a weakness—it's your fire.
→ It’s not chaos—it’s your transformation.

So the next time that wave of heat hits?
Stand tall. Breathe deep. Own it. You’re on fire for a reason. 🔥

#HotFlashPower #MenopauseTransformation #MidlifeStrength #ThriveThroughChange #UnapologeticallyYou

Healing isn’t linear, but every step is forward.💫

Some days you’ll feel strong and unstoppable. Other days, not so much.
And that’s okay.
Healing—physically, emotionally, hormonally—isn’t a straight path. It’s messy, honest, and real.

💗 One day at a time.
💗 One choice at a time.
💗 One moment of grace at a time.

Progress isn’t about perfection—it’s about persistence.
Keep showing up for yourself. You’re further along than you think.

💬 What’s one thing that’s helped you feel more like you again?

#MenopauseHealing #ProgressNotPerfection #GraceOverGrit #MidlifeSupport #YouAreHealing

🔥 Your body is not broken—it’s evolving. Trust the process.

Menopause isn’t a breakdown—it’s a breakthrough. 💥
Yes, the changes can feel overwhelming—hot flashes, brain fog, mood swings—but this isn’t the end of your vitality. It’s a powerful transition into a wiser, stronger, more intuitive YOU. 🌿

✨ Your body is recalibrating.
✨ Your hormones are shifting.
✨ And you are becoming.

Breathe. Support your body. Give yourself grace.
This chapter might look different—but it can be just as beautiful.

💬 What’s one thing you’ve learned to embrace during this journey?

#MenopauseEmpowerment #TrustYourBody #MidlifeMagic #YouAreEvolving #ThriveThroughMenopause

💪 Strength isn’t about doing the easy things...
It’s about showing up on the days you thought you couldn’t. It’s about pushing through the fog, the fatigue, the doubts—and choosing YOU anyway.

✨ Whether it’s balancing hormones, rebuilding confidence, or simply getting through the day—every step forward is proof of your power.

You are stronger than you know.
And every time you overcome something you once thought you couldn’t, you’re rewriting your story. 🌸

💬 Tag a woman who embodies this kind of strength.
#UnstoppableYou #InnerStrength #WomenSupportingWomen #MenopauseWarrior #ThriveThroughMenopause

✨ Embrace the In-Between
The journey through menopause is often seen as a challenge, but what if we viewed it as a sacred bridge to the next chapter of our lives? 🌿
This quote, “You are not disappearing. You’re unfolding,” has been resonating deeply with many in our community, and we want you to feel it too.

Remember, the in-between isn’t a detour—it’s where transformation happens.
Take a moment to read the full blog and let this message sink in. It’s time to honor this beautiful unfolding process. 🌅
👉 [link in bio]

#EmbracingTheInBetween #Transformation #SacredJourney #Menopause #PersonalGrowth #Unfolding

✨ Menopause isn’t the end—it’s the beginning of your most powerful chapter. ✨

For too long, menopause has been painted as a time of decline—like your best days are behind you. But here’s the truth:

🔥 You are entering a season of wisdom, strength, and fierce clarity.
🌿 Your body is not breaking down—it’s evolving.
💪 Your voice is stronger, your boundaries are clearer, and your purpose is bolder.

This isn’t a breakdown—it’s a breakthrough.

Let’s rewrite the menopause narrative together. You are not fading. You are rising. 💫

💬 Share this with someone who needs a reminder of her power.
#PowerfulChapter #MenopauseRevolution #WomenRising #ThriveThroughMenopause #StrongerWithAge

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Do you secretly ask yourself these questions?

Where did my energy go?

Why can't I lose weight?

Why am I so anxious?

Guess what.....you're not alone.

Wondering how I can help you?

I offer services to help professional women thrive during menopause, including self-paced online courses, personalized coaching, healthy recipes, and natural supplements.

Whatever your preference, there's an option for you!

"Personalized nutritional programs
based on your unique body needs"

Get your hands on my famous "Yummiest Green Smoothie Ever" recipe!

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Hi Friend,

I'm Shannon, a certified health coach and holistic perei/menopause coach

MOST IMPORTANTLY

I've experienced severe symptoms of menopause personally and after years of trial and error, I finally found the solution to help me - and it can help you too 💜

READ MY STORY

a tiny step forward is better than no progress at all

from the Blog

This week...

My blog explores empowering topics for professional women navigating menopause, including hormone health, stress management, self-care, natural remedies, mindset shifts, and practical strategies for thriving in work and life.

VISIT THE BLOG

Empowering women to thrive through menopause with natural solutions, one symptom at a time

"Working with Shannon has been truly life-changing. Before her coaching I was overwhelmed by menopause symptoms - constant hot flashes, brain fog, and exhaustion that left me struggleing to balance work and home life. Through her coaching and resources, I gained practical tools to manage my symptoms, improve my energy and feel confident again. I've gone from just surviving menopause to thriving in ways I never thought possible. Shannon gave me my life back!"

- JENNIFER TAYLOR -

kind words from my clients

Shannon Wade

S

W

Hi there!

there is no better time for change than now

Follow us on Instagram

Do you secretly ask yourself these questions?

Where did my energy go?

Why can't I lose weight?

Why am I so anxious?

Guess what.....you're not alone.

Wondering how I can help you?

Self-Paced Online Course

My Protocol

One-on-One
Coaching

"Personalized nutritional programs
based on your unique body needs"

Hi Friend,

I'm Shannon, a certified health coach and holistic perei/menopause coach

a tiny step forward is better than no progress at all

from the Blog

This week...

Empowering women to thrive through menopause with natural solutions, one symptom at a time

Follow me on Instagram

Useful Links

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W

S

W

Hi there!

there is no better time for change than now

​

Follow us on Instagram

Do you secretly ask yourself these questions?

Where did my energy go?

Why can't I lose weight?

Why am I so anxious?

Guess what.....you're not alone.

Wondering how I can help you?

Self-Paced Online Course

My Protocol

One-on-One Coaching

"Personalized nutritional programs based on your unique body needs"

Hi Friend,

I'm Shannon, a certified health coach and holistic perei/menopause coach

a tiny step forward is better than no progress at all

from the Blog

This week...

Empowering women to thrive through menopause with natural solutions, one symptom at a time

Follow me on Instagram

Useful Links

S

W

One-on-One
Coaching

"Personalized nutritional programs
based on your unique body needs"